La Palma...

... an island so beautiful and yet challenging.

Arrive. Breathe. Find yourself

Your holiday begins, when your body finally arrives too

I come to you - wherever you're staying at La Palma. One-on-one, body-oriented sessions that release tension and help you truly arrive: on the island ... and in yourself.

What to expect

Two ways to let go of tension

Both approaches work directly with the body. This isn't about analyzing a problem - it's about helping your nervous system settle, so you can get in touch with yourself and find relaxation and peace within.

NARM™

Sitting, talking, reconnecting with yourself.

A calm conversation on equal footing. Together we loo, at what's on your mind right now - stress, a sense of overwhelm, inner unrest. Not analyzing, but noticing what your nervous system actually needs.

TRE®

Your body relaxes - just let it happen

Simple exercises that gently activate a natural shaking in the body. It helps release tension held deep in muscles - often followed by a clear sense of relief and relaxation. Just let your body do its thing.

For guests

Easy to fit into your stay

No need to go anywhere. The session takes place right where you're staying - in your room, on the terrace, or in the garden of your accommodation.

Duration

60 or 90 minutes

However much time and space you'd like to give yourself.

Location

Wherever you're staying

Hotel room, holiday apartment, or a quiet spot outside - whatever feels right.

Language

English or German

The session runs in whichever language you're most comfortable with.

Why here, of all places

An island that lives between extremes

La Palma holds both sides at once: stark, dark volcanic rock on one side, dense, humid laurel forest on the other. Steep slopes where goats and banana plants exist side by side. That same force and range are part of what makes a session here different - a place that shows, in itself, how calm and intensity can share the same ground.

For hotels & hosts

Something worth passing on to your guests

When guests desire stress relief, relaxation, or simply peace and quiet during their stay, you can refer them directly to me - without any additional effort on your part.

  • Sessions take place right at your property, in-room or in the garden
  • Happy to leave a flyer or business card at reception
  • Also available as an offer for your team
  • Easy scheduling, quick response time

Ready to properly arrive during your stay?

Send me a quick note - where you're staying in La Palma and what's on your mind - and I'll get back to you with a suggested time and place.

Irene Scherz

Trauma therapist

online

or Puntagorda (La Palma)